Hey! Welcome to my 3 week HOME Active Fitplan. I am so happy to have you on board and for us to work together to smash your fitness goals from the comfort and convenience of your own home. Over the next few weeks, we are going to be working on toning and strengthening your body, with a special focus on your core and booty. We will work on strength, mobility, flexibility, definition, and endurance through a fun and challenging combination of different exercise routines, including high-intensity interval training. I will be right here by your side to guide you through the moves, encourage you on those inevitable days you just don't feel like working out, and give you tips on how to adopta generally healthier lifestyle. As you embark on your journey toward transformation, remember that, while I am here to help and support you, this is all about you: your goals, your hard work, and your results! You’ve got this!
All 12 Days
Booty
15 min - Day 1
Abs
15 min - Day 3
HIIT
15 min - Day 5
Booty
15 min - Day 8
Abs
15 min - Day 10
HIIT
15 min - Day 11
Booty
15 min - Day 12
Abs
15 min - Day 15
HIIT
15 min - Day 17
Booty
15 min - Day 19
Abs
15 min - Day 20
HIIT
15 min - Day 21
About Your Trainer
Dannibelle
Hi, my name is Danni AKA Dannibelle! I'm a law student, personal trainer, online coach and the owner/founder of DB Active. Growing up I was an Australian National Youth track and field athlete and have been involved in sport and athletics for most of my life. Using my knowledge and experience in strength training, I have created fitness programs which have helped thousand of girls globally. The DB Squad community has given girls access to workouts, advice, support and motivation and has experienced rapid growth with Australian and international tours and events. I believe that there is no one-size-fits-all approach to fitness and encourage others to embrace their individuality and strive to be the best version of themselves both physically and intellectually. As a student and business owner I know what it’s like to be time poor but also understand the importance of making your health a priority!
