High Intensity Fat Burn High Intensity Fat Burn

High Intensity Fat Burn

By Valeria Orsini

Welcome to my 90-day Fitplan! Are you ready to burn fat, build muscle, improve endurance, and start your journey to a fitter and healthier life? Perfect! My plan will cover all of that and more. We’ll be incorporating a number of different methods of training in this Fitplan to help give your body the repeated surprise it needs to challenge itself and build new muscle. A few methods we’ll be instilling are muay thai HIIT, supersets, and weight training. With my plan, you’ll be exposed to a number of different workouts that’ll shock your body into working harder and building more muscle. The exercises I’ve compiled for you are meant to challenge your heart, your endurance, and your muscles all at ones. You’ll be challenged every single day and that will push you to make the progress you really want. My 90-day Fitplan is designed based on what I do personally to challenge myself to be the best that I can. With this unique combination of weight training, muay thai HIIT, and functional training, you’ll walk away from this plan with an overall better body composition, improved endurance and cardio health. All of this leads you to have a more toned and lean body that emphasizes your fit lifestyle. Come train with me and let’s put in some work over the next 90 days!

All 65 Days

Full Body Fat Burn Full Body Fat Burn

Full Body Fat Burn

60 min - Day 1

Muay Thai HIIT Muay Thai HIIT

Muay Thai HIIT

60 min - Day 2

Full Body Sculpt Full Body Sculpt

Full Body Sculpt

60 min - Day 3

Muay Thai HIIT Muay Thai HIIT

Muay Thai HIIT

60 min - Day 4

Tone & Condition Tone & Condition

Tone & Condition

60 min - Day 5

Leg Circuit Leg Circuit

Leg Circuit

60 min - Day 8

Functional HIIT Functional HIIT

Functional HIIT

60 min - Day 9

Killer Core Killer Core

Killer Core

60 min - Day 10

Functional Muay Thai Functional Muay Thai

Functional Muay Thai

60 min - Day 11

Full Body Fat Burn Full Body Fat Burn

Full Body Fat Burn

60 min - Day 12

Leg Circuit Leg Circuit

Leg Circuit

60 min - Day 15

Muay Thai Core Muay Thai Core

Muay Thai Core

60 min - Day 16

Tone & Conditioning Tone & Conditioning

Tone & Conditioning

60 min - Day 17

Muay Thai HIIT Muay Thai HIIT

Muay Thai HIIT

60 min - Day 18

Full Body Fat Burn Full Body Fat Burn

Full Body Fat Burn

60 min - Day 19

Full Body Sculpt Full Body Sculpt

Full Body Sculpt

60 min - Day 22

Killer Core Killer Core

Killer Core

60 min - Day 23

Legs Circuit Legs Circuit

Legs Circuit

60 min - Day 24

Muay Thai HIIT Muay Thai HIIT

Muay Thai HIIT

60 min - Day 25

Lower Body Burnout Lower Body Burnout

Lower Body Burnout

60 min - Day 26

Full Body Fat Burn Full Body Fat Burn

Full Body Fat Burn

60 min - Day 29

Muay Thai HIIT Muay Thai HIIT

Muay Thai HIIT

60 min - Day 30

Full Body Sculpt Full Body Sculpt

Full Body Sculpt

60 min - Day 31

Muay Thai HIIT Muay Thai HIIT

Muay Thai HIIT

60 min - Day 32

Tone & Condition Tone & Condition

Tone & Condition

60 min - Day 33

Leg Circuit Leg Circuit

Leg Circuit

60 min - Day 36

Functional HIIT Functional HIIT

Functional HIIT

60 min - Day 37

Killer Core Killer Core

Killer Core

60 min - Day 38

Functional Muay Thai Functional Muay Thai

Functional Muay Thai

60 min - Day 39

Full Body Fat Burn Full Body Fat Burn

Full Body Fat Burn

60 min - Day 40

Leg Circuit Leg Circuit

Leg Circuit

60 min - Day 43

Muay Thai Core Muay Thai Core

Muay Thai Core

60 min - Day 44

Tone & Conitioning Tone & Conitioning

Tone & Conitioning

60 min - Day 45

Muay Thai HIIT Muay Thai HIIT

Muay Thai HIIT

60 min - Day 46

Full Body Fat Burn Full Body Fat Burn

Full Body Fat Burn

60 min - Day 47

Full Body Sculpt Full Body Sculpt

Full Body Sculpt

60 min - Day 50

Killer Core Killer Core

Killer Core

60 min - Day 51

Legs Circuit Legs Circuit

Legs Circuit

60 min - Day 52

Muay Thai HIIT Muay Thai HIIT

Muay Thai HIIT

60 min - Day 53

Lower Body Burnout Lower Body Burnout

Lower Body Burnout

60 min - Day 54

Full Body Fat Burn Full Body Fat Burn

Full Body Fat Burn

60 min - Day 57

Muay Thai HIIT Muay Thai HIIT

Muay Thai HIIT

60 min - Day 58

Full Body Sculpt Full Body Sculpt

Full Body Sculpt

60 min - Day 59

Muay Thai HIIT Muay Thai HIIT

Muay Thai HIIT

60 min - Day 60

Tone & Condition Tone & Condition

Tone & Condition

60 min - Day 61

Leg Circuit Leg Circuit

Leg Circuit

60 min - Day 64

Functional HIIT Functional HIIT

Functional HIIT

60 min - Day 65

Killer Core Killer Core

Killer Core

60 min - Day 66

Functional Muay Thai Functional Muay Thai

Functional Muay Thai

60 min - Day 67

Full Body Fat Burn Full Body Fat Burn

Full Body Fat Burn

60 min - Day 68

Leg Circuit Leg Circuit

Leg Circuit

60 min - Day 71

Muay Thai Core Muay Thai Core

Muay Thai Core

60 min - Day 72

Tone & Conitioning Tone & Conitioning

Tone & Conitioning

60 min - Day 73

Muay Thai HIIT Muay Thai HIIT

Muay Thai HIIT

60 min - Day 74

Full Body Fat Burn Full Body Fat Burn

Full Body Fat Burn

60 min - Day 75

Full Body Sculpt Full Body Sculpt

Full Body Sculpt

60 min - Day 78

Killer Core Killer Core

Killer Core

60 min - Day 79

Legs Circuit Legs Circuit

Legs Circuit

60 min - Day 80

Muay Thai HIIT Muay Thai HIIT

Muay Thai HIIT

60 min - Day 81

Lower Body Burnout Lower Body Burnout

Lower Body Burnout

60 min - Day 82

Full Body Fat Burn Full Body Fat Burn

Full Body Fat Burn

60 min - Day 85

Muay Thai HIIT Muay Thai HIIT

Muay Thai HIIT

60 min - Day 86

Full Body Sculpt Full Body Sculpt

Full Body Sculpt

60 min - Day 87

Muay Thai HIIT Muay Thai HIIT

Muay Thai HIIT

60 min - Day 88

Tone & Condition Tone & Condition

Tone & Condition

60 min - Day 90

About Your Trainer
Valeria Orsini

Valeria Bio - Valeria Orsini , Vicious V, The workout Queen, The Energizer bunny, or The Girl in the Red Dress as some refer to her. Valeria started her career as a young model after she stumbled upon a MAXIM casting happening on south beach. The very same photos that were taken of her that day on the beach were published 2 months later in MAXIM USA. Valeria went on to do Maxim Latino and many more men’s magazines. The big crossover into the fitness world came naturally. Valeria always loved sports like Boxing & MMA. Her family and friends know this best, always one of the boys rock climbing, riding bike, and slap boxing. Don’t let the face fool you, her Kru (teacher) gave her the nickname “Vicious V” for a reason. She absolutely loves martial arts and gives it all the credit for her fitness career. Muay Thai is her favorite but it became a gateways to all styles of training especially since she was in the best shape of her life. She quickly got into Weightlifting to gain power in her strikes and Yoga to keep everything in proper alignment. Learning so much she was motivated to become certified as a trainer and sports nutritionist to advance her knowledge so that she could share it with the masses. Now with over 4 million followers & growing daily world wide people are looking to Valeria for daily motivation, workout routines, and nutrition. Valeria’s ultimate goal is to Inspire and Uplift others to take responsibility to live a healthy lifestyle because she know all the happiness it holds. Valeria gained a lot more then muscle with training; she gained confidence & security in herself and that’s her goal for everyone.

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