Today will be our last workout together as part of my Gronk Smash Fitplan. It has been a pleasure to help you by sharing the best moves and techniques I have been able to learn for simple, effective workouts with minimal gear. You definitely owe yourself a big pat on the back for making it this far, and the results speak for themselves. You set your goals, charted a course to achieve them, and here you are at the finish line. I hope, though, that it will only mean the finish of one chapter in the longer story of your personal best. Go get 'em!