Ready to rock and roll today? We are doing a Bodyweight Burner that I know you are going to love, especially considering tomorrow you get to rest up and recover from it! I really want you to pay close attention to your form while performing the Pallof Core Shuffles. Our goal here is to work on our trunk muscles, the muscles that stabilize our spine and that activate in flexion, extension, and rotation of the torso - pretty important muscles! Work slow and with control, without losing your posture at any point. These are super effective!