I know how much fun you had on Day 1, so we are back to drills today! If you ever thought you needed a full set of weights to work your body hard, today I am going to show you just how much you can accomplish with just your body weight and a couple of bands as resistance. The Lateral Resisted Planks are seriously intense, so I want you to be sure to watch the demo videos first and to stay centered as you work here.