Congratulations! You've made it to the final workout of my Fitplan. When you finish today's workout, take a good, long look at yourself in the mirror and take a moment to appreciate the amazing gains you've made. You are walking proof that if you stay committed to your goals and show them a consistent effort, you WILL see results. One last full-body blaster, and you can proudly say you did it. But don't let today be the end of your fitness story; it's just the end of one chapter, and I hope there will be plenty more to come!