Get Lean: Home Edition Get Lean: Home Edition

Get Lean: Home Edition

By Linn Lowes

This is the ultimate home plan to stay strong & lean during quarantine (and after!) You will be working out at the comfort of your own home, 4 days a week for 6 weeks straight! Every workout has between 6-12 exercises in it so the duration of each workout will vary. The further into the plan you get, the tougher the workout gets! There is also NO AUDIO for exercises, so be sure to check the exercise instructions if you have any questions. You will find one abs/cardio day, one lower body day, one upper body day and one full body day each week. The plan has 96 exercises in it which means over the course of 6 weeks you will only be doing an exercises 2-3 times at most, so you will never be bored!

All 24 Days

High Intensity High Intensity

High Intensity

30 min - Day 1

Mad Muscle Mad Muscle

Mad Muscle

45 min - Day 2

Push & Pull Push & Pull

Push & Pull

45 min - Day 4

Full Figure Full Figure

Full Figure

45 min - Day 5

High Intensity High Intensity

High Intensity

30 min - Day 8

Mad Muscle Mad Muscle

Mad Muscle

45 min - Day 9

Push & Pull Push & Pull

Push & Pull

45 min - Day 11

Full Figure Full Figure

Full Figure

60 min - Day 12

High Intensity High Intensity

High Intensity

50 min - Day 15

Mad Muscle Mad Muscle

Mad Muscle

60 min - Day 16

Push & Pull Push & Pull

Push & Pull

60 min - Day 18

Full Figure Full Figure

Full Figure

45 min - Day 19

High Intensity High Intensity

High Intensity

30 min - Day 22

Mad Muscle Mad Muscle

Mad Muscle

50 min - Day 23

Push & Pull Push & Pull

Push & Pull

45 min - Day 25

Full Figure Full Figure

Full Figure

45 min - Day 26

High Intensity High Intensity

High Intensity

45 min - Day 29

Mad Muscle Mad Muscle

Mad Muscle

50 min - Day 30

Push & Pull Push & Pull

Push & Pull

40 min - Day 32

Full Figure Full Figure

Full Figure

60 min - Day 33

High Intensity High Intensity

High Intensity

45 min - Day 36

Mad Muscle Mad Muscle

Mad Muscle

60 min - Day 37

Push & Pull Push & Pull

Push & Pull

45 min - Day 39

Full Figure Full Figure

Full Figure

50 min - Day 40

About Your Trainer
Linn Lowes

"When life gives you lemons, make lemonade!" This is me, making my lemonade. My name is Linn Lowes (Löwes as we spell it in Europe), and I was born in Sweden in 1987. Two years of my life got stolen by a sickness called lymphoma, which is a type of cancer. I liked fitness way before I got sick but it wasn't until after I'd been through hell with surgeries, chemo, and radiation that I fully noticed how important training really is. My journey is about going from a skinny picky eater to a healthy, fit, and strong chick learning to love life again. I want to inspire others who are going through any kind of sickness or just want to take that next step towards getting healthy! Fitness is such a huge industry today, with an overwhelming focus on looking perfect or stepping on a stage to be judged. Although 80% of this industry is focused on weight loss, my mission is to make the world understand how to gain weight the healthy way.

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