Flow to Fit
By Dasha Gaivoronski
Fitness is not a destination. It’s a journey in training your mind and body to be the best and healthiest it can be. My new Fitplan will help you craft the necessary habits to stay consistent and build a healthy lifestyle. Over the next 10 weeks we'll work out 5 days a week for 25 minutes a day. The only equipment you'll need is a booty band and your own bodyweight. We’ll focus on burning fat in your thighs and midsection, while building lean muscle in your glutes. I’ll also teach you some of my favorite warmups and cool downs to increase your mobility. Put in the effort, be consistent, and I promise you will get the results you want!
All 55 Days
Core Control
25 min - Day 1
Booty Knockout
25 min - Day 2
Upper Body Sculpt
25 min - Day 3
Mobility Master
25 min - Day 4
Lower Body Lift Up
25 min - Day 5
Core Control
25 min - Day 8
Booty Knockout
25 min - Day 9
Upper Body Sculpt
25 min - Day 10
Mobility Master
25 min - Day 11
Lower Body Lift Up
25 min - Day 12
Core Control
25 min - Day 15
Booty Knockout
25 min - Day 16
Upper Body Sculpt
25 min - Day 17
Mobility Master
25 min - Day 18
Lower Body Lift Up
25 min - Day 19
Core Control
25 min - Day 22
Booty Knockout
25 min - Day 23
Upper Body Sculpt
25 min - Day 24
Mobility Master
25 min - Day 25
Lower Body Lift Up
25 min - Day 26
Core Control
25 min - Day 29
Booty Knockout
25 min - Day 30
Upper Body Sculpt
25 min - Day 31
Mobility Master
25 min - Day 32
Lower Body Lift Up
25 min - Day 33
Core Control
25 min - Day 36
Booty Knockout
25 min - Day 37
Upper Body Sculpt
25 min - Day 38
Flow Booty + Core Focus
25 min - Day 39
Lower Body Lift Up
25 min - Day 40
Mobility Master
25 min - Day 41
Core Control
25 min - Day 43
Booty Knockout
25 min - Day 44
Upper Body Sculpt
25 min - Day 45
Mobility Master
25 min - Day 46
Lower Body Lift Up
25 min - Day 47
Flow Booty + Core Focus
25 min - Day 48
Core Control
25 min - Day 50
Booty Knockout
25 min - Day 51
Upper Body Sculpt
25 min - Day 52
Flow Booty + Core Focus
25 min - Day 53
Lower Body Lift Up
25 min - Day 54
Mobility Master
25 min - Day 55
Core Control
25 min - Day 57
Booty Knockout
25 min - Day 58
Upper Body Sculpt
25 min - Day 59
Mobility Master
25 min - Day 60
Lower Body Lift Up
25 min - Day 61
Flow Booty + Core Focus
25 min - Day 62
Core Control
25 min - Day 64
Booty Knockout
25 min - Day 65
Upper Body Sculpt
25 min - Day 66
Flow Booty + Core Focus
25 min - Day 67
Lower Body Lift Up
25 min - Day 68
Mobility Master
25 min - Day 69
Other Plans by Dasha Gaivoronski
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