Flow to Fit Flow to Fit

Flow to Fit

By Dasha Gaivoronski

Fitness is not a destination. It’s a journey in training your mind and body to be the best and healthiest it can be. My new Fitplan will help you craft the necessary habits to stay consistent and build a healthy lifestyle. Over the next 10 weeks we'll work out 5 days a week for 25 minutes a day. The only equipment you'll need is a booty band and your own bodyweight. We’ll focus on burning fat in your thighs and midsection, while building lean muscle in your glutes. I’ll also teach you some of my favorite warmups and cool downs to increase your mobility. Put in the effort, be consistent, and I promise you will get the results you want!

All 55 Days

Core Control Core Control

Core Control

25 min - Day 1

Booty Knockout Booty Knockout

Booty Knockout

25 min - Day 2

Upper Body Sculpt Upper Body Sculpt

Upper Body Sculpt

25 min - Day 3

Mobility Master Mobility Master

Mobility Master

25 min - Day 4

Lower Body Lift Up Lower Body Lift Up

Lower Body Lift Up

25 min - Day 5

Core Control Core Control

Core Control

25 min - Day 8

Booty Knockout Booty Knockout

Booty Knockout

25 min - Day 9

Upper Body Sculpt Upper Body Sculpt

Upper Body Sculpt

25 min - Day 10

Mobility Master Mobility Master

Mobility Master

25 min - Day 11

Lower Body Lift Up Lower Body Lift Up

Lower Body Lift Up

25 min - Day 12

Core Control Core Control

Core Control

25 min - Day 15

Booty Knockout Booty Knockout

Booty Knockout

25 min - Day 16

Upper Body Sculpt Upper Body Sculpt

Upper Body Sculpt

25 min - Day 17

Mobility Master Mobility Master

Mobility Master

25 min - Day 18

Lower Body Lift Up Lower Body Lift Up

Lower Body Lift Up

25 min - Day 19

Core Control Core Control

Core Control

25 min - Day 22

Booty Knockout Booty Knockout

Booty Knockout

25 min - Day 23

Upper Body Sculpt Upper Body Sculpt

Upper Body Sculpt

25 min - Day 24

Mobility Master Mobility Master

Mobility Master

25 min - Day 25

Lower Body Lift Up Lower Body Lift Up

Lower Body Lift Up

25 min - Day 26

Core Control Core Control

Core Control

25 min - Day 29

Booty Knockout Booty Knockout

Booty Knockout

25 min - Day 30

Upper Body Sculpt Upper Body Sculpt

Upper Body Sculpt

25 min - Day 31

Mobility Master Mobility Master

Mobility Master

25 min - Day 32

Lower Body Lift Up Lower Body Lift Up

Lower Body Lift Up

25 min - Day 33

Core Control Core Control

Core Control

25 min - Day 36

Booty Knockout Booty Knockout

Booty Knockout

25 min - Day 37

Upper Body Sculpt Upper Body Sculpt

Upper Body Sculpt

25 min - Day 38

Flow Booty + Core Focus Flow Booty + Core Focus

Flow Booty + Core Focus

25 min - Day 39

Lower Body Lift Up Lower Body Lift Up

Lower Body Lift Up

25 min - Day 40

Mobility Master Mobility Master

Mobility Master

25 min - Day 41

Core Control Core Control

Core Control

25 min - Day 43

Booty Knockout Booty Knockout

Booty Knockout

25 min - Day 44

Upper Body Sculpt Upper Body Sculpt

Upper Body Sculpt

25 min - Day 45

Mobility Master Mobility Master

Mobility Master

25 min - Day 46

Lower Body Lift Up Lower Body Lift Up

Lower Body Lift Up

25 min - Day 47

Flow Booty + Core Focus Flow Booty + Core Focus

Flow Booty + Core Focus

25 min - Day 48

Core Control Core Control

Core Control

25 min - Day 50

Booty Knockout Booty Knockout

Booty Knockout

25 min - Day 51

Upper Body Sculpt Upper Body Sculpt

Upper Body Sculpt

25 min - Day 52

Flow Booty + Core Focus Flow Booty + Core Focus

Flow Booty + Core Focus

25 min - Day 53

Lower Body Lift Up Lower Body Lift Up

Lower Body Lift Up

25 min - Day 54

Mobility Master Mobility Master

Mobility Master

25 min - Day 55

Core Control Core Control

Core Control

25 min - Day 57

Booty Knockout Booty Knockout

Booty Knockout

25 min - Day 58

Upper Body Sculpt Upper Body Sculpt

Upper Body Sculpt

25 min - Day 59

Mobility Master Mobility Master

Mobility Master

25 min - Day 60

Lower Body Lift Up Lower Body Lift Up

Lower Body Lift Up

25 min - Day 61

Flow Booty + Core Focus Flow Booty + Core Focus

Flow Booty + Core Focus

25 min - Day 62

Core Control Core Control

Core Control

25 min - Day 64

Booty Knockout Booty Knockout

Booty Knockout

25 min - Day 65

Upper Body Sculpt Upper Body Sculpt

Upper Body Sculpt

25 min - Day 66

Flow Booty + Core Focus Flow Booty + Core Focus

Flow Booty + Core Focus

25 min - Day 67

Lower Body Lift Up Lower Body Lift Up

Lower Body Lift Up

25 min - Day 68

Mobility Master Mobility Master

Mobility Master

25 min - Day 69

About Your Trainer
Dasha Gaivoronski

Dasha Gaivoronski is an online fitness influencer and certified personal trainer. You may also recognize her from the 2018 Bachelor Australia where she shines with her quick wit and genuine personality. As a single mother, Dasha provides a glowing example of how to turn your struggles into your success. After moving from Russia to Australia with her newly born son, Leon, Dasha admits she hit a low point with her health. Deciding that time was no longer going to be an excuse, she started creating her own at-home functional workouts. Exercise soon became Dasha’s biggest outlet, igniting a passion that led her to pursue her personal training certification. Dasha is a firm believer that fitness can fit into any busy lifestyle, and that it’s never too late to achieve your best body, post-baby or otherwise! She is now living her mission to inspire thousands of women around the globe with functional workout videos and lifestyle and nutrition advice, guiding them to transform their own lives and their bodies the way she did.

background
170+ Plans.
40+ Trainers.
Unlimited Access.
* All prices shown are in USD  

© 2020 Fitplan, Inc. All rights reserved.

xs