I’m so excited you decided to join me for the next 12 weeks! Stick with me and I’ll help you get fitter, stronger, and leaner, all while having a blast. Today we’re starting off with a HIIT workout that is going to target the whole body. Get ready to get that heart rate pumping as we'll be working through some supersets that include compound moves, such as the lunge row, and classic exercises such as the burpee. Are you ready to get sweating? Let’s go!