Fit From Home Fit From Home

Fit From Home

By Linn Lowes

My Fitplan was designed to give you great results wherever you are — at home, travelling, or even at work! All you need is a set of dumbbells, yoga mat, and a resistance band. And if you think you’re too busy to get fit, I’ve got your covered! We’ll be getting in all of our work in just 4 days with workouts under 30 minutes, so there is no time wasted. This plan is meant to fit with your lifestyle, so I encourage taking your rest days outside and spending time with friends and family. A healthy life is about more than just being inside a gym every day. Now, let’s get ready to burn fat, get in shape, and not be dependent on a gym!

All 48 Days

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30 min - Day 1

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30 min - Day 3

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30 min - Day 4

Full Body Tone Full Body Tone

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30 min - Day 6

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30 min - Day 8

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30 min - Day 10

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30 min - Day 11

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Full Body Tone

30 min - Day 13

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30 min - Day 15

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30 min - Day 17

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Wonder Under

30 min - Day 18

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30 min - Day 20

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30 min - Day 22

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30 min - Day 24

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Wonder Under

30 min - Day 25

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Full Body Tone

30 min - Day 27

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30 min - Day 29

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30 min - Day 31

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Wonder Under

30 min - Day 32

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Full Body Tone

30 min - Day 34

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30 min - Day 36

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30 min - Day 38

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Wonder Under

30 min - Day 39

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Full Body Tone

30 min - Day 41

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30 min - Day 43

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30 min - Day 45

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Wonder Under

30 min - Day 46

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Full Body Tone

30 min - Day 48

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30 min - Day 50

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30 min - Day 52

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Wonder Under

30 min - Day 53

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Full Body Tone

30 min - Day 55

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Superstar Sweat

30 min - Day 57

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30 min - Day 59

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Wonder Under

30 min - Day 60

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Full Body Tone

30 min - Day 62

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Superstar Sweat

30 min - Day 64

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30 min - Day 66

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Wonder Under

30 min - Day 67

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Full Body Tone

30 min - Day 69

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Superstar Sweat

30 min - Day 71

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30 min - Day 73

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Wonder Under

30 min - Day 74

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Full Body Tone

30 min - Day 76

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30 min - Day 78

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30 min - Day 80

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Wonder Under

30 min - Day 81

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Full Body Tone

30 min - Day 83

About Your Trainer
Linn Lowes

"When life gives you lemons, make lemonade!" This is me, making my lemonade. My name is Linn Lowes (Löwes as we spell it in Europe), and I was born in Sweden in 1987. Two years of my life got stolen by a sickness called lymphoma, which is a type of cancer. I liked fitness way before I got sick but it wasn't until after I'd been through hell with surgeries, chemo, and radiation that I fully noticed how important training really is. My journey is about going from a skinny picky eater to a healthy, fit, and strong chick learning to love life again. I want to inspire others who are going through any kind of sickness or just want to take that next step towards getting healthy! Fitness is such a huge industry today, with an overwhelming focus on looking perfect or stepping on a stage to be judged. Although 80% of this industry is focused on weight loss, my mission is to make the world understand how to gain weight the healthy way.

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