Unreal how quickly it's flown by, but today is the last workout of our Fat Loss Fitplan. I truly hope you have gotten a lot of our time together, and that it represents the first stage in a long trajectory toward better health, with a stronger, leaner physique alongside the confidence that comes with setting goals and meeting them through hard word, endurance, and commitment even when motivation starts to fade. Let's go out there and crush today's upper body and core routine, and really dip till failure! Bring those muscles to their absolute maximum effort! You've got this!