Fat Loss Fat Loss

Fat Loss

By Jimmy Lewin

Welcome to my 6-week Fat Loss Fitplan! If you are looking to slim down and tone up as you build some serious muscle at the same time, you are definitely in the right place. Over the next month and a half, I am going to guide you through an intense and balanced program designed to target every muscle in your body with a generous dosage of cardio work to burn calories and shed fat. We'll be working out three days a week and splitting our workouts into three categories: Chest, biceps, & shoulders; legs and calves; and back, triceps, and abs. We are going to be using both weights and our own body weight to boost our strength and definition, progressing to more difficult exercises as we go and eventually introducing drop sets. I am excited to help you get the results you are looking for, and I will be behind you from start to finish to make sure you don't lose motivation. Let's hit it!

All 18 Days

Upper Body Burn Upper Body Burn

Upper Body Burn

45 min - Day 1

Foundational Strength Foundational Strength

Foundational Strength

45 min - Day 3

Max Upper Body + Core Max Upper Body + Core

Max Upper Body + Core

45 min - Day 5

Upper Body Strength Upper Body Strength

Upper Body Strength

45 min - Day 8

Lower Body Burn Lower Body Burn

Lower Body Burn

45 min - Day 10

Bodyworks + Abs Bodyworks + Abs

Bodyworks + Abs

45 min - Day 12

Upper Body Burn Upper Body Burn

Upper Body Burn

45 min - Day 15

Foundational Strength Foundational Strength

Foundational Strength

45 min - Day 17

Max Upper Body + Core Max Upper Body + Core

Max Upper Body + Core

45 min - Day 19

Upper Body Strength Upper Body Strength

Upper Body Strength

45 min - Day 22

Foundational Strength Foundational Strength

Foundational Strength

45 min - Day 24

Bodyworks + Abs Bodyworks + Abs

Bodyworks + Abs

45 min - Day 26

Upper Body Burn Upper Body Burn

Upper Body Burn

45 min - Day 29

Foundational Strength Foundational Strength

Foundational Strength

45 min - Day 31

Max Upper Body + Core Max Upper Body + Core

Max Upper Body + Core

45 min - Day 33

Upper Body Strength Upper Body Strength

Upper Body Strength

45 min - Day 36

Foundational Strength Foundational Strength

Foundational Strength

45 min - Day 38

Bodyworks + Abs Bodyworks + Abs

Bodyworks + Abs

45 min - Day 40

About Your Trainer
Jimmy Lewin

Jimmy Lewin started on a wild ride when he left Sweden in 1997 to travel the world. Stepping off the plane, he didn’t realize that he would never be coming back. Jimmy got bit by the travel bug and lived in Italy, India, Thailand, Greece, Cyprus, Turkey, Spain, and finally Venezuela, where he met his gorgeous wife Michelle Lewin. Now settled in Miami, the pair have taken the fitness world by storm. Jimmy initially started working out to change his lifestyle. He was a big partier and drinker. When he started eating healthy, his party life slowed down and his interest in training ramped up. Through hard work and discipline he started seeing incredible results. He had some extra motivation being married to Michelle. In the words of Jimmy, he can’t really slack being married to the hottest girl on the planet. He knew he had found his calling. Up until now, Jimmy has been the man behind the camera. As a trainer, manager, and agent, he has helped Michelle build her global brand. When Jimmy joined Instagram, he was suddenly thrown into spotlight. His account grew faster than he ever expected. Thousands have contacted Michelle and Fitplan to request Jimmy as their personal trainer and now Jimmy has answered.

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