Fast Start

By Mike O'Hearn

Life is all about choices. I am so glad you have made the choice to commit to yourself and your health with my Fast Start program. Over the next four weeks, we are going to combine cardio and strength training to help you shed fat, build muscle, and sculpt your body into the temple that it is meant to be. We will be combining free weights, machines, and your own body weight to perform a variety of challenging and effective moves to burn calories and build some serious strength. This is going to be an intense journey, with no rest days, though some days we will be working harder than others. So, the important thing is to really commit and stay committed throughout. I will be right behind you the whole way, explaining each exercise and giving you tips and motivation. But the key player here is you! So, state your goals clearly to yourself, and let's get to work on making them a reality. Stay focused, stay determined, and stay motivated, and we will soon get you on the fast track to the best shape you've ever been in! You've got this!

All 30 Days

Your Arms Might Fall Off

100 min - Day 1

Burning Chest

90 min - Day 2

Sweat Your Abs Off

80 min - Day 3

Break Your Back

60 min - Day 4

Good Luck Walking Tomorrow

100 min - Day 5

Super Abs & Calves

20 min - Day 6

Swimming in Sweat

80 min - Day 7

Your Arms Might Fall Off

100 min - Day 8

Burning Chest

90 min - Day 9

Sweat Your Abs Off

80 min - Day 10

Break Your Back

60 min - Day 11

Good Luck Walking Tomorrow

100 min - Day 12

Super Abs & Calves

20 min - Day 13

Swimming in Sweat

80 min - Day 14

Your Arms Might Fall Off

100 min - Day 15

Burning Chest

90 min - Day 16

Sweat Your Abs Off

80 min - Day 17

Break Your Back

60 min - Day 18

Good Luck Walking Tomorrow

100 min - Day 19

Super Abs & Calves

20 min - Day 20

Swimming in Sweat

80 min - Day 21

Your Arms Might Fall Off

100 min - Day 22

Burning Chest

90 min - Day 23

Sweat Your Abs Off

80 min - Day 24

Break Your Back

60 min - Day 25

Good Luck Walking Tomorrow

100 min - Day 26

Super Abs & Calves

20 min - Day 27

Swimming in Sweat

60 min - Day 28

Your Arms Might Fall Off

80 min - Day 29

Burning Chest

90 min - Day 30

About Your Trainer

Mike O'Hearn

Mike O’Hearn, also known as the “Titan,” is a fitness legend. Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry. Mike is well-versed in and holds titles across martial arts, weightlifting and bodybuilding. A fitness industry icon and veteran, Mike has taken the knowledge and experience he’s gained over the years and distilled it into his Professional Secrets Fitplan. Known for his can-do attitude, Mike lives by the phrase: “Always live your dream.” Life yours today.

Other Plans by Mike O'Hearn

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Fast Start

By Mike O'Hearn

All 30 Days

Your Arms Might Fall Off

100 min - Day 1

Burning Chest

90 min - Day 2

Sweat Your Abs Off

80 min - Day 3

Break Your Back

60 min - Day 4

Good Luck Walking Tomorrow

100 min - Day 5

Super Abs & Calves

20 min - Day 6

Swimming in Sweat

80 min - Day 7

Your Arms Might Fall Off

100 min - Day 8

Burning Chest

90 min - Day 9

Sweat Your Abs Off

80 min - Day 10

Break Your Back

60 min - Day 11

Good Luck Walking Tomorrow

100 min - Day 12

Super Abs & Calves

20 min - Day 13

Swimming in Sweat

80 min - Day 14

Your Arms Might Fall Off

100 min - Day 15

Burning Chest

90 min - Day 16

Sweat Your Abs Off

80 min - Day 17

Break Your Back

60 min - Day 18

Good Luck Walking Tomorrow

100 min - Day 19

Super Abs & Calves

20 min - Day 20

Swimming in Sweat

80 min - Day 21

Your Arms Might Fall Off

100 min - Day 22

Burning Chest

90 min - Day 23

Sweat Your Abs Off

80 min - Day 24

Break Your Back

60 min - Day 25

Good Luck Walking Tomorrow

100 min - Day 26

Super Abs & Calves

20 min - Day 27

Swimming in Sweat

60 min - Day 28

Your Arms Might Fall Off

80 min - Day 29

Burning Chest

90 min - Day 30

About Your Trainer Mike O'Hearn

Other Plans by Mike O'Hearn

Professional Secrets

Armageddon

Strength Gains

Hulk Smash

Superhero Shoulders

The Titan Challenge

Power Shred

Quadzilla Leg Day

Superman Chest

Armageddon Arms

Dumbbells at Home

The Titan Challenge 2

About Your Trainer

Mike O'Hearn