Dumbbells at Home Dumbbells at Home

Dumbbells at Home

By Mike O'Hearn

Equipment Needed: Dumbbells Welcome to my Dumbbell at Home Fitplan! With everything going on these days, many us find ourselves unable to get to the gym for whatever reason, but that's absolutely no reason you can't do some serious work right from your own home. And that's just what this Fitplan is designed to help you accomplish. All you'll need is your own bodyweight, a few dumbbells, and a healthy dose of can-do attitude. As a four-time Mr. Universe and former American Gladiator, I've picked up some things along the way, and I'm here to share all my pro with you. As this is a Titan-approved workout plan, don't mistake the fact that you're working from home to mean this will be easy. I will be pushing you hard to bring out all your potential, but that's what is going to ensure you get real results. Over the course of the next month, we'll be working out five days a week with two consecutive rest days at the end. And trust me, you're going to need them! To ensure we can properly focus on all the muscle groups and movement types, our workouts are divided into Biceps & Back, Upper Body Push, Legs, Push/Pull, and Arms. As we progress from week to week, we're going to be ramping up the intensity in terms of reps and sets, so you'll be able to see and feel your strength and power gains as we go. Stick with me, keeping your goals at the forefront of your mind, and I assure you you won't be disappointed. Now let's rock and roll!

All 20 Days

Back & Biceps Back & Biceps

Back & Biceps

30 min - Day 1

Upper Body Push Upper Body Push

Upper Body Push

30 min - Day 2

Legs Legs

Legs

30 min - Day 3

Push/Pull Push/Pull

Push/Pull

30 min - Day 4

Arms Arms

Arms

30 min - Day 5

Back & Biceps Back & Biceps

Back & Biceps

30 min - Day 8

Upper Body Push Upper Body Push

Upper Body Push

30 min - Day 9

Legs Legs

Legs

30 min - Day 10

Push/Pull Push/Pull

Push/Pull

30 min - Day 11

Arms Arms

Arms

30 min - Day 12

Back & Biceps Back & Biceps

Back & Biceps

30 min - Day 15

Upper Body Push Upper Body Push

Upper Body Push

30 min - Day 16

Legs Legs

Legs

30 min - Day 17

Push/Pull Push/Pull

Push/Pull

30 min - Day 18

Arms Arms

Arms

30 min - Day 19

Back & Biceps Back & Biceps

Back & Biceps

30 min - Day 22

Upper Body Push Upper Body Push

Upper Body Push

30 min - Day 23

Legs Legs

Legs

30 min - Day 24

Push/Pull Push/Pull

Push/Pull

30 min - Day 25

Arms Arms

Arms

30 min - Day 26

About Your Trainer
Mike O'Hearn

Mike O’Hearn, also known as the “Titan,” is a fitness legend. Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry. Mike is well-versed in and holds titles across martial arts, weightlifting and bodybuilding. A fitness industry icon and veteran, Mike has taken the knowledge and experience he’s gained over the years and distilled it into his Professional Secrets Fitplan. Known for his can-do attitude, Mike lives by the phrase: “Always live your dream.” Life yours today.

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