15 Min Hotel Workout 15 Min Hotel Workout

15 Min Hotel Workout

By Dasha Gaivoronski

This is the perfect quick, yet effective workout for those that are traveling or just on the go. Do this from your hotel room, the beach or your bedroom to get your heart rate pumping. We will be working through a flow of moves like chair squat burpees, high plank downward dogs, elbow plank side touches, low lunge arm reaches and plank shoulder shrugs to work your whole body. Made to flow for that mind-body connection.

All 1 Days

15 Min Hotel Workout 15 Min Hotel Workout

15 Min Hotel Workout

15 min - Day 1

About Your Trainer
Dasha Gaivoronski

Dasha Gaivoronski is an online fitness influencer and certified personal trainer. You may also recognize her from the 2018 Bachelor Australia where she shines with her quick wit and genuine personality. As a single mother, Dasha provides a glowing example of how to turn your struggles into your success. After moving from Russia to Australia with her newly born son, Leon, Dasha admits she hit a low point with her health. Deciding that time was no longer going to be an excuse, she started creating her own at-home functional workouts. Exercise soon became Dasha’s biggest outlet, igniting a passion that led her to pursue her personal training certification. Dasha is a firm believer that fitness can fit into any busy lifestyle, and that it’s never too late to achieve your best body, post-baby or otherwise! She is now living her mission to inspire thousands of women around the globe with functional workout videos and lifestyle and nutrition advice, guiding them to transform their own lives and their bodies the way she did.

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