GYM Active
By Dannibelle
The gym does not have to be an intimidating place. For my new Fitplan, I've built the perfect program to help you feel confident in the gym, while building a strong, lean body! For the next 8 weeks we'll be in the gym 3 days per week, for around 30 minutes each session. My program is made up of 3 distinct phases to ease you into training at the gym and help you master your form as you progress. I've taken some of my absolute FAVOURITE exercises and a minimal amount of equipment to create an easy to follow plan with incredible results!
All 31 Days
Lower & Core
30 min - Day 1
Full Body
30 min - Day 3
Upper & Core
30 min - Day 5
Lower Body
30 min - Day 8
Full Body
30 min - Day 10
Upper Body + Abs
30 min - Day 12
Lower Body
30 min - Day 15
Upper Body + Abs
30 min - Day 17
Full Body
30 min - Day 19
Lower Body
30 min - Day 22
Full Body (HIIT)
30 min - Day 23
Upper Body + Abs
30 min - Day 25
Full Body (HIIT)
30 min - Day 26
Lower Body
30 min - Day 29
Full Body
30 min - Day 30
Lower Body + Abs
30 min - Day 32
Full Body (HIIT)
30 min - Day 33
Lower Body
30 min - Day 36
Full Body (HIIT)
30 min - Day 37
Upper Body + Abs
30 min - Day 39
Full Body (HIIT)
30 min - Day 40
Lower Body
30 min - Day 43
Upper Body + Abs
30 min - Day 44
Full Body
30 min - Day 45
Lower Body
30 min - Day 46
Upper Body
30 min - Day 47
Lower Body
30 min - Day 50
Upper Body + Abs
30 min - Day 51
Full Body
30 min - Day 52
Lower Body
30 min - Day 53
Upper Body + Abs
30 min - Day 54
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