GYM Active GYM Active

GYM Active

By Dannibelle

The gym does not have to be an intimidating place. For my new Fitplan, I've built the perfect program to help you feel confident in the gym, while building a strong, lean body! For the next 8 weeks we'll be in the gym 3 days per week, for around 30 minutes each session. My program is made up of 3 distinct phases to ease you into training at the gym and help you master your form as you progress. I've taken some of my absolute FAVOURITE exercises and a minimal amount of equipment to create an easy to follow plan with incredible results!

All 31 Days

Lower & Core Lower & Core

Lower & Core

30 min - Day 1

Full Body Full Body

Full Body

30 min - Day 3

Upper & Core Upper & Core

Upper & Core

30 min - Day 5

Lower Body Lower Body

Lower Body

30 min - Day 8

Full Body Full Body

Full Body

30 min - Day 10

Upper Body + Abs Upper Body + Abs

Upper Body + Abs

30 min - Day 12

Lower Body Lower Body

Lower Body

30 min - Day 15

Upper Body + Abs Upper Body + Abs

Upper Body + Abs

30 min - Day 17

Full Body Full Body

Full Body

30 min - Day 19

Lower Body Lower Body

Lower Body

30 min - Day 22

Full Body (HIIT) Full Body (HIIT)

Full Body (HIIT)

30 min - Day 23

Upper Body + Abs Upper Body + Abs

Upper Body + Abs

30 min - Day 25

Full Body (HIIT) Full Body (HIIT)

Full Body (HIIT)

30 min - Day 26

Lower Body Lower Body

Lower Body

30 min - Day 29

Full Body Full Body

Full Body

30 min - Day 30

Lower Body + Abs Lower Body + Abs

Lower Body + Abs

30 min - Day 32

Full Body (HIIT) Full Body (HIIT)

Full Body (HIIT)

30 min - Day 33

Lower Body Lower Body

Lower Body

30 min - Day 36

Full Body (HIIT) Full Body (HIIT)

Full Body (HIIT)

30 min - Day 37

Upper Body + Abs Upper Body + Abs

Upper Body + Abs

30 min - Day 39

Full Body (HIIT) Full Body (HIIT)

Full Body (HIIT)

30 min - Day 40

Lower Body Lower Body

Lower Body

30 min - Day 43

Upper Body + Abs Upper Body + Abs

Upper Body + Abs

30 min - Day 44

Full Body Full Body

Full Body

30 min - Day 45

Lower Body Lower Body

Lower Body

30 min - Day 46

Upper Body Upper Body

Upper Body

30 min - Day 47

Lower Body Lower Body

Lower Body

30 min - Day 50

Upper Body + Abs Upper Body + Abs

Upper Body + Abs

30 min - Day 51

Full Body Full Body

Full Body

30 min - Day 52

Lower Body Lower Body

Lower Body

30 min - Day 53

Upper Body + Abs Upper Body + Abs

Upper Body + Abs

30 min - Day 54

About Your Trainer
Dannibelle

Hi, my name is Danni AKA Dannibelle! I'm a law student, personal trainer, online coach and the owner/founder of DB Active. Growing up I was an Australian National Youth track and field athlete and have been involved in sport and athletics for most of my life. Using my knowledge and experience in strength training, I have created fitness programs which have helped thousand of girls globally. The DB Squad community has given girls access to workouts, advice, support and motivation and has experienced rapid growth with Australian and international tours and events. I believe that there is no one-size-fits-all approach to fitness and encourage others to embrace their individuality and strive to be the best version of themselves both physically and intellectually. As a student and business owner I know what it’s like to be time poor but also understand the importance of making your health a priority!

background
170+ Plans.
40+ Trainers.
Unlimited Access.
* All prices shown are in USD  

© 2020 Fitplan, Inc. All rights reserved.

xs