Booty Blast Booty Blast

Booty Blast

By Marissa Rivero

Today you’ll want to make sure you’re focusing on that glute activation and proper form in order to get the most out of each exercise. Really squeeze at the top of each movement for maximum benefits. Use a weight that’s challenging for you, but doesn’t compromise your form! Rest 45 seconds between sets.

All 1 Days

Booty Blast Booty Blast

Booty Blast

50 min - Day 1

About Your Trainer
Marissa Rivero

Marissa is a global bikini fitness competitor and IFBB Bikini Pro athlete. Since entering the fitness industry in 2013 and winning 1st place in her debut bikini fitness competition, Marissa has rapidly established herself as a top fitness model and athlete. In this role, she has amassed over 730,000 followers on Instagram where she uses her influence to help others not only look better, but also feel incredible from the inside and out. With her Fitplan, she guides others in the gym and transforms their bodies and their minds, using the same fitness regimen that has transformed her own life.

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