Are you all rested up and ready to go? Great! We’re not taking it easy on you today. We’ll be doing a lower body workout with emphasis on your hamstrings and calves. Focus on your form with those deadlifts and make sure you’re engaging all the target muscles. Activate that mind to muscle connection. Finish it strong and really push yourself today! You’re doing great work. Don't forget to rest 30-60 seconds between sets.