Week 5 is here and that means we’re switching things up. These next few weeks will be all about shocking your muscles in order to separate them and give them more shape. Let’s start today with a moderate warm up and some light stretching of your back, biceps, and forearms, this those will be our focus. We’ve got some rowing movements and different types of curls to really isolate those biceps and have them take shape. You can do this! Let’s rock these next few weeks. Don't forget to rest 30-60 seconds between sets.