Ready for another day of packing on that muscle mass? Today we’re focusing on the lower back, thighs, and calves. Let’s start off with a nice warm up to get your muscles ready to work and then hop right into some deadlifts, squats, calf raises, and more. Your form is crucial here if you want to build the right muscles, so keep an eye out for it! Use your rest time and push through every rep. You got this! Don't forget to rest 30-60 seconds between sets.