Congratulations! You've made it to the final week of my Fitplan. I hope you are pleased with the results you can see and feel from your dedication. Now, let's make this your best week yet, starting off with today's full-body crusher. Now is definitely a great time to up your weights if you feel comfortable doing so, but as long as you feel that each rep is challenging but not so much so that you are losing form, you're doing what we're here to do! Here we go!