Chest & Back Chest & Back

Chest & Back

By Jeff Seid

I designed this workout to completely build and define your chest and back. I focus on volume, supersets, drop sets and training to failure. Perform each exercise for the suggested reps and rest for 30 seconds between sets and no rest between super sets.

All 1 Days

Chest & Back Chest & Back

Chest & Back

90 min - Day 1

About Your Trainer
Jeff Seid

Crowned the youngest IFBB pro champion in history at 19, Jeff Seid competed at the Mr. Olympia contest 3 times and is a 3x Olympian with multiple professional wins. In total across all platforms, over 7 million online followers aspire to the vitality and lifestyle of the young fitness inspiration. Having trained for over 15 years, his physique and auspicious personality makes Jeff a figurehead of "the aesthetics movement”.

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