The Calliet Way The Calliet Way

The Calliet Way

By Corey Calliet

We all need direction and the right direction to unlock our full potential. I wasn’t always Hollywood's top celebrity trainer. I’ve been unhappy with my body, unhappy with my life. I know what that’s like. More importantly, I know what it takes to change it. Even though I made a full physical transformation, the thing I needed to change the most, was the one thing we can all control, out mindset. In this plan, I'm going to give you the exact tools I’ve used to get A-List celebrities into the best shape of their lives. If you want abs like Michael B. Jordan or the head-turning bodies of the Kardashians, this is the plan for you. Over the next 8 weeks, we’ll be in the gym 4 days per week, concentrating on the muscle groups you need to be movie star fit. I’ve combined the most effective exercise strategies to give you the most efficient workout possible. Get in, get to work and get out. I’ve helped craft some of the most well-known physiques in the world and I know I can do the same for you!

All 32 Days

Chest, Shoulders & Back Chest, Shoulders & Back

Chest, Shoulders & Back

55 min - Day 1

Arms Arms

Arms

55 min - Day 2

Back: Lift Heavy Back: Lift Heavy

Back: Lift Heavy

55 min - Day 4

Chest & Shoulders Chest & Shoulders

Chest & Shoulders

55 min - Day 5

Chest, Shoulders & Back Chest, Shoulders & Back

Chest, Shoulders & Back

55 min - Day 8

Arms Arms

Arms

55 min - Day 9

Back: Lift Heavy Back: Lift Heavy

Back: Lift Heavy

55 min - Day 11

Chest & Shoulders Chest & Shoulders

Chest & Shoulders

55 min - Day 12

Chest, Shoulders & Back Chest, Shoulders & Back

Chest, Shoulders & Back

55 min - Day 15

Arms Arms

Arms

55 min - Day 16

Back: Lift Heavy Back: Lift Heavy

Back: Lift Heavy

55 min - Day 18

Chest & Shoulders Chest & Shoulders

Chest & Shoulders

55 min - Day 19

Chest, Shoulders & Back Chest, Shoulders & Back

Chest, Shoulders & Back

55 min - Day 22

Arms Arms

Arms

55 min - Day 23

Back: Lift Heavy Back: Lift Heavy

Back: Lift Heavy

55 min - Day 25

Chest & Shoulders Chest & Shoulders

Chest & Shoulders

55 min - Day 26

Legs Legs

Legs

55 min - Day 29

Chest & Back Chest & Back

Chest & Back

55 min - Day 31

Shoulders & Arms Shoulders & Arms

Shoulders & Arms

55 min - Day 32

Legs Legs

Legs

55 min - Day 33

Legs Legs

Legs

55 min - Day 36

Chest & Back Chest & Back

Chest & Back

55 min - Day 38

Shoulders & Arms Shoulders & Arms

Shoulders & Arms

55 min - Day 39

Legs Legs

Legs

55 min - Day 40

Legs Legs

Legs

55 min - Day 43

Chest & Back Chest & Back

Chest & Back

55 min - Day 45

Shoulders & Arms Shoulders & Arms

Shoulders & Arms

55 min - Day 46

Legs Legs

Legs

55 min - Day 47

Legs Legs

Legs

55 min - Day 50

Chest & Back Chest & Back

Chest & Back

55 min - Day 52

Shoulders & Arms Shoulders & Arms

Shoulders & Arms

55 min - Day 53

Legs Legs

Legs

55 min - Day 54

About Your Trainer
Corey Calliet

Celebrity Trainer, Body Transformation Specialist, and TV Personality, Corey Calliet, has built an unparalleled rapport within the entertainment industry since arriving in Los Angeles in 2014. With over 10 years of experience in sculpting and transforming physiques, Corey formulates and implements techniques catered to the specific goals and needs of each of his clients. Best known for his work in transforming Michael B. Jordan for his lead role as Adonis Creed in the movie Creed, Corey possesses the expertise and professionalism needed to successfully meet demands and sculpt physiques for the big screen, while coaching his clients to fully embody the characters they play. As Corey's style is evident in the results you see in his clients, his physique is equally important. Recently deemed as one of the 50 Most Fit men in the world on the Flex50 list by AskMen Magazine alongside Usain Bolt, Michael Phelps and Conor McGregor. In addition to training the stars and everyday people, Corey is a motivational speaker, a passionate advocate for the fight against childhood obesity, and a devoted father. Corey can be seen flexing his transformation skills as Leading Trainer and Personality on E!s hottest new show, Revenge Body by Khloe Kardashian

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