Busy Body Busy Body

Busy Body

By Mischa Janiec

You're busy, and I get that. But you also want to stay fit and strong. How are you going to balance a packed schedule with a workout routine? With my Busy Body Fitplan. It's efficiently designed to have you in the gym only two days a week for 60 minutes, while stimulating muscle growth and overall strength. Each day you'll work your entire body, so no muscle group is left untouched. Systematic variations between the weeks will make sure that your results progress, so you can look and feel the best you can, without wasting any time.

All 8 Days

Strength Rush Strength Rush

Strength Rush

60 min - Day 1

Hypertrophy Session Hypertrophy Session

Hypertrophy Session

60 min - Day 4

Strength Rush Strength Rush

Strength Rush

60 min - Day 8

Hypertrophy Session Hypertrophy Session

Hypertrophy Session

60 min - Day 11

Strength Rush Strength Rush

Strength Rush

60 min - Day 15

Hypertrophy Session Hypertrophy Session

Hypertrophy Session

60 min - Day 18

Strength Rush Strength Rush

Strength Rush

60 min - Day 22

Hypertrophy Session Hypertrophy Session

Hypertrophy Session

60 min - Day 25

About Your Trainer
Mischa Janiec

Mischa Janiec is an all-natural vegan bodybuilder, fitness and lifestyle coach, and entrepreneur. Originating from Switzerland, and sharing Polish ancestry (and a passion for fitness) with his former bodybuilding father, Mischa is now a world traveler who inspires others by sharing his journey and insights online. He is highly knowledgable about the science of fitness and nutrition, and uses this passion to propel him on his ever-evolving path towards self-mastery. It is his mission to help others develop their physiques and confidence — and he uses his personal journey from a self-identified “lazy” teen with back problems to the superhero-strong man we see today, as proof of what’s possible. Mischa is not afraid of working hard, pushing boundaries, and embracing uncertainty. He is a rebel against conventional thinking, and enjoys challenging doubts and motivating others to rise to the occasion. He has already shattered many misconceptions, especially proving that bodybuilders can follow a plant-based diet and still gain muscle naturally. It's not often that you meet someone as raw and real as Mischa, but it is his honest and genuine approach that has helped him become a living embodiment of what true dedication and passion can do for your life.

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