Today we are going to be facing our fears - and overcoming them! You have done some seriously impressive work so far, so stick with me here. Get set for some super intense cardio that mixes up all types of dynamic moves that will work every single muscle you've got. I want you to really push it, moving fluidly from one move to another. No stopping at all until the rest between blocks! I don't care about maximum speed, I care about making each rep count! If you're trembling by the end of today, you are doing it right!