Today we have some hardcore cardio, along with a whole lot of love for that lower body. I am talking about the booty, hamstrings, calves - they are all gonna get a run for their money today. Remember that not only does your lower half have the biggest muscles in your body, it is the part we tend to neglect the most. I am here to make sure you give it the attention it deserves! Work it hard out there, you are in charge!