187 Murdaaa is what I call today's workout, and it is a real killer. Lots of fun and challenging moves here for a full body annihilation. You wanted results, and I am here to make sure you get 'em, but they don't come without - you guessed it - some serious sweat. You may feel like you're gonna die, but you'll live, I promise. Stay focused as we are going to work every muscle in your body.