Built Aesthetics
By Melissa Alcantara
Welcome to my Built Aesthetics Fitplan! If you’re looking to transform your body and create beautifully defined muscles, you’re in the right place. This plan is the culmination of my years of training, hard-work, and real-life experience. It provides the same trusted training methods I used to transform my own body as well as celebrity clients such as Kim Kardashian. Over the next 12 weeks, we’ll be in the gym five days per week transitioning through three distinct phases. Phase one is all about getting your body moving. The workouts incorporate circuit-style training to elevate your heart rate and burn fat while simultaneously building muscle. Phase two is all about form, intensity, and building that mind-body connection. We'll get more focused with workouts, isolating muscle groups, and working through exercises one at a time. In phase three, we'll tie all these pieces together to reveal those strong, beautiful muscles.The process will be challenging, but the rewards will go beyond anything you've ever done for yourself. I know because I've done it! Are you with me? Let’s do this!
All 60 Days
Chest & Triceps
30 min - Day 1
Quad & Booty Pump
30 min - Day 2
Back & Biceps
30 min - Day 3
Holy Hamstrings
30 min - Day 4
Shoulders & Abs
40 min - Day 5
Chest & Biceps
30 min - Day 8
Quad Damnit
30 min - Day 9
Back & Triceps
30 min - Day 10
Glute & Hamm Fookery
30 min - Day 11
Shoulders & Abs
40 min - Day 12
Chest & Triceps
30 min - Day 15
Quad & Booty Pump
30 min - Day 16
Back & Biceps
30 min - Day 17
Holy Hamstrings
30 min - Day 18
Shoulders & Abs
40 min - Day 19
Chest & Biceps
30 min - Day 22
Leg Day Quad Damnit
30 min - Day 23
Back & Triceps
30 min - Day 24
Glute & Hamm Fookery
30 min - Day 25
Shoulders & Abs
40 min - Day 26
Squat Goals
30 min - Day 29
Chest, Biceps & Abs
55 min - Day 30
Booty Building
35 min - Day 31
Back, Triceps & Shoulders
55 min - Day 32
Hamstring Havoc
30 min - Day 33
Leg Day
40 min - Day 36
Chest & Biceps
55 min - Day 37
Booty Goals
35 min - Day 38
Back, Triceps, & Shoulders
55 min - Day 39
Six Pack Quads
30 min - Day 40
Squat Goals
30 min - Day 43
Chest, Biceps & Abs
55 min - Day 44
Booty Building
35 min - Day 45
Back, Triceps & Shoulders
55 min - Day 46
Hamstring Havoc
30 min - Day 47
Leg Day
40 min - Day 50
Chest & Biceps
55 min - Day 51
Booty Goals
35 min - Day 52
Back, Triceps, & Shoulders
55 min - Day 53
Six Pack Quads
30 min - Day 54
Assthetic Booty
35 min - Day 57
Chest & Biceps
35 min - Day 58
Back & Triceps
45 min - Day 59
Lower Body Annihilation
45 min - Day 60
Power Pump
40 min - Day 61
Quad Carnage
40 min - Day 64
Chest & Biceps
35 min - Day 65
Lean Hybrid Hammies
35 min - Day 66
Back & Triceps
40 min - Day 67
Booty Slay
35 min - Day 68
Assthetic Booty
35 min - Day 71
Chest & Biceps
35 min - Day 72
Back & Triceps
45 min - Day 73
Lower Body Annihilation
45 min - Day 74
Power Pump
40 min - Day 75
Quad Carnage
40 min - Day 78
Chest & Biceps
35 min - Day 79
Lean Hybrid Hammies
35 min - Day 80
Back & Triceps
40 min - Day 81
Booty Slay
35 min - Day 82
Other Plans by Melissa Alcantara
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