Build HIM Build HIM

Build HIM

By Fitplan Him

Welcome to Fitplan! This plan was created using multiple trainers to help you find the trainer/trainers that fit you best. Each workout is intended to be 30 minutes or less and keep you in one area to maximize your time doing the workout. These workouts can be done in order or you can skip around to the day that you want to do. If you like the workout, go ahead and hit that bookmark button on the bottom right corner of the train tab. Leave any comments you have at the end of the workout. We also love to see your progress, so go ahead and share that post workout selfie, progress pic or even a quote you love in the feed below. Have a great workout!

All 10 Days

Upper Body Push w/ Jeff Seid Upper Body Push w/ Jeff Seid

Upper Body Push w/ Jeff Seid

30 min - Day 1

Upper Body Pull w/Damien Patrick Upper Body Pull w/Damien Patrick

Upper Body Pull w/Damien Patrick

30 min - Day 2

Legs w/Scott Mathison Legs w/Scott Mathison

Legs w/Scott Mathison

30 min - Day 3

Active Recovery w/Cam Speck Active Recovery w/Cam Speck

Active Recovery w/Cam Speck

30 min - Day 4

Push/Pull Upper Body w/David Morin Push/Pull Upper Body w/David Morin

Push/Pull Upper Body w/David Morin

30 min - Day 5

Legs w/Damien Patrick Legs w/Damien Patrick

Legs w/Damien Patrick

30 min - Day 6

Upper Body Push w/Scott Mathison Upper Body Push w/Scott Mathison

Upper Body Push w/Scott Mathison

30 min - Day 7

Upper Body Pull w/Jeff Seid Upper Body Pull w/Jeff Seid

Upper Body Pull w/Jeff Seid

30 min - Day 8

Legs w/Cam Speck Legs w/Cam Speck

Legs w/Cam Speck

30 min - Day 9

Recovery w/Rob Riches Recovery w/Rob Riches

Recovery w/Rob Riches

10 min - Day 10

About Your Trainer
Fitplan Him

Welcome to Fitplan! This plan was created using multiple trainers to help you find the trainer/trainers that fit you best. Each workout is intended to be 30 minutes or less and keep you in one area to maximize your time doing the workout. These workouts can be done in order or you can skip around to the day that you want to do. If you like the workout, go ahead and hit that bookmark button on the bottom right corner of the train tab. Please leave any comments you have at the end of the workout. We also love to see your progress, so go ahead and share that post workout selfie, progress pic or even a quote you love in the feed below. Have a great workout!

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