Bro To Pro Bro To Pro

Bro To Pro

By Jeff Seid

In 30 days, I’ll tell you just what you need to do to get bigger, stronger, and better in the gym. My Fitplan is designed to help you get that wide and balanced physique you’ve always wanted. We’ll be working out 6 days a week, focusing on either your upper body or lower body, with one killer set of core exercises per week. If you’re willing to put in the work, I’m here to help you reach your goals! Ready to get those gains? Let's hit the gym!

All 25 Days

Ripped Back/Abs Ripped Back/Abs

Ripped Back/Abs

60 min - Day 1

Peaking Arms Peaking Arms

Peaking Arms

60 min - Day 2

Massive Legs Massive Legs

Massive Legs

60 min - Day 3

Boulder Shoulders Boulder Shoulders

Boulder Shoulders

60 min - Day 4

Huge Chest Huge Chest

Huge Chest

60 min - Day 6

Ripped Back/Abs Ripped Back/Abs

Ripped Back/Abs

60 min - Day 7

Peaking Arms Peaking Arms

Peaking Arms

60 min - Day 8

Massive Legs Massive Legs

Massive Legs

60 min - Day 9

Boulder Shoulders Boulder Shoulders

Boulder Shoulders

60 min - Day 10

Huge Chest Huge Chest

Huge Chest

60 min - Day 12

Ripped Back/Abs Ripped Back/Abs

Ripped Back/Abs

60 min - Day 13

Peaking Arms Peaking Arms

Peaking Arms

60 min - Day 14

Massive Legs Massive Legs

Massive Legs

60 min - Day 15

Boulder Shoulders Boulder Shoulders

Boulder Shoulders

60 min - Day 16

Huge Chest Huge Chest

Huge Chest

60 min - Day 18

Ripped Back Ripped Back

Ripped Back

60 min - Day 19

Peaking Arms Peaking Arms

Peaking Arms

60 min - Day 20

Massive Legs Massive Legs

Massive Legs

60 min - Day 21

Boulder Shoulders Boulder Shoulders

Boulder Shoulders

60 min - Day 22

Huge Chest Huge Chest

Huge Chest

60 min - Day 24

Ripped Back Ripped Back

Ripped Back

60 min - Day 25

Peaking Arms Peaking Arms

Peaking Arms

60 min - Day 26

Massive Legs Massive Legs

Massive Legs

60 min - Day 27

Boulder Shoulders Boulder Shoulders

Boulder Shoulders

60 min - Day 28

Huge Chest Huge Chest

Huge Chest

60 min - Day 30

About Your Trainer
Jeff Seid

Crowned the youngest IFBB pro champion in history at 19, Jeff Seid competed at the Mr. Olympia contest 3 times and is a 3x Olympian with multiple professional wins. In total across all platforms, over 7 million online followers aspire to the vitality and lifestyle of the young fitness inspiration. Having trained for over 15 years, his physique and auspicious personality makes Jeff a figurehead of "the aesthetics movement”.

Other Plans by Jeff Seid

Student Of Aesthetics Student Of Aesthetics

Student Of Aesthetics

Chest & Back Chest & Back

Chest & Back

Master of Aesthetics Master of Aesthetics

Master of Aesthetics

Chest Workout Chest Workout

Chest Workout

12 Week Shred 12 Week Shred

12 Week Shred

Legs & Abs Legs & Abs

Legs & Abs

Bro To Pro Bro To Pro

Bro To Pro

Zero To Hero Zero To Hero

Zero To Hero

3D Abs 3D Abs

3D Abs

At Home in the Zone At Home in the Zone

At Home in the Zone

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