Welcome to week 11! We're going to start the week off with another lower body bang, targeting the glutes and focusing on higher reps to really scult that shape you desire. We'll start off with a weighted squat drop set, starting with the heaviest weight and immidiately switching to a lower weight after one set. On the 3rd drop set, complete as many reps as you can until you can no longer maintain proper form. We'll then make the booty really work for it with some moves including the lying hip abduction, reverse hyperextension, single leg glute bridge, and more. Let's get that booty fired up!