We're going to finish off the week with a high intensity, full body workout, so get ready to sweat! Not only are we going to burn calories, but we will also improve your cardiovascular health! Today is the final day of the first week. You've done a great job and I know you're feeling great. You're only going to feel even better over the coming weeks and I can't wait to see the results. Have a great workout, and I'll see you in Week 2!