Booty x Body Boost
By Linn Lowes
I have designed my new Fitplan for anyone that has spent a little time in the gym, but wants to take their training to the next level! We're going to be focusing on building your glutes and giving you that perfect booty, but you’ll also be improving your overall health and strengthening the entire body. This is a gym based program that will have you in the gym with me five days per week, for just over an hour each day. If you're looking to build lean muscle, tone your abs and booty, and try some exciting exercises, you're going to be thrilled with the results! I’m Linn Lowes, and this is my Fitplan. Let’s work out! Last 4 weeks of my Booty x Body Boost is where we kick things up a notch and help you build the booty of your dreams! With more intensive, glute-focused exercises, we're really rounding out that booty and toning it up even more to give you the results you really want. If you're ready to shape your lower half and build and overall stronger body, Booty x Body Boost is ready for you! Let's get started!
All 60 Days
Lower Body Bang
60 min - Day 1
Upper Body Boost
60 min - Day 2
Guns x Booty
60 min - Day 3
Body x Build
60 min - Day 5
Female Force
60 min - Day 6
Lower Body Bang
60 min - Day 8
Upper Body Boost
60 min - Day 9
Guns x Booty
60 min - Day 10
Body x Build
60 min - Day 12
Female Force
60 min - Day 13
Lower Body Bang
60 min - Day 15
Upper Body Boost
60 min - Day 16
Guns x Booty
60 min - Day 17
Body x Build
60 min - Day 19
Female Force
60 min - Day 20
Lower Body Bang
60 min - Day 22
Upper Body Boost
60 min - Day 23
Guns x Booty
60 min - Day 24
Body x Build
60 min - Day 26
Female Force
60 min - Day 27
Lower Body Bang
60 min - Day 29
Upper Body Boost
60 min - Day 30
Guns x Booty
60 min - Day 31
Body x Build
60 min - Day 33
Female Force
60 min - Day 34
Lower Body Bang
60 min - Day 36
Upper Body Boost
60 min - Day 37
Guns x Booty
60 min - Day 38
Body x Build
60 min - Day 40
Female Force
60 min - Day 41
Lower Body Bang
60 min - Day 43
Upper Body Boost
60 min - Day 44
Guns x Booty
60 min - Day 45
Body x Build
60 min - Day 47
Female Force
60 min - Day 48
Lower Body Bang
60 min - Day 50
Upper Body Boost
60 min - Day 51
Guns x Booty
60 min - Day 52
Body x Build
60 min - Day 54
Female Force
60 min - Day 55
Lower Body Bang
60 min - Day 57
Upper Body Boost
60 min - Day 58
Guns x Booty
60 min - Day 59
Body x Build
60 min - Day 61
Female Force
60 min - Day 62
Lower Body Bang
60 min - Day 64
Upper Body Boost
60 min - Day 65
Guns x Booty
60 min - Day 66
Body x Build
60 min - Day 68
Female Force
60 min - Day 69
Lower Body Bang
60 min - Day 71
Upper Body Boost
60 min - Day 72
Guns x Booty
60 min - Day 73
Body x Build
60 min - Day 75
Female Force
60 min - Day 76
Lower Body Bang
60 min - Day 78
Upper Body Boost
60 min - Day 79
Guns x Booty
60 min - Day 80
Body x Build
60 min - Day 82
Female Force
60 min - Day 83
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