Booty x Body Boost Booty x Body Boost

Booty x Body Boost

By Linn Lowes

I have designed my new Fitplan for anyone that has spent a little time in the gym, but wants to take their training to the next level! We're going to be focusing on building your glutes and giving you that perfect booty, but you’ll also be improving your overall health and strengthening the entire body. This is a gym based program that will have you in the gym with me five days per week, for just over an hour each day. If you're looking to build lean muscle, tone your abs and booty, and try some exciting exercises, you're going to be thrilled with the results! I’m Linn Lowes, and this is my Fitplan. Let’s work out! Last 4 weeks of my Booty x Body Boost is where we kick things up a notch and help you build the booty of your dreams! With more intensive, glute-focused exercises, we're really rounding out that booty and toning it up even more to give you the results you really want. If you're ready to shape your lower half and build and overall stronger body, Booty x Body Boost is ready for you! Let's get started!

All 60 Days

Lower Body Bang Lower Body Bang

Lower Body Bang

60 min - Day 1

Upper Body Boost Upper Body Boost

Upper Body Boost

60 min - Day 2

Guns x Booty Guns x Booty

Guns x Booty

60 min - Day 3

Body x Build Body x Build

Body x Build

60 min - Day 5

Female Force Female Force

Female Force

60 min - Day 6

Lower Body Bang Lower Body Bang

Lower Body Bang

60 min - Day 8

Upper Body Boost Upper Body Boost

Upper Body Boost

60 min - Day 9

Guns x Booty Guns x Booty

Guns x Booty

60 min - Day 10

Body x Build Body x Build

Body x Build

60 min - Day 12

Female Force Female Force

Female Force

60 min - Day 13

Lower Body Bang Lower Body Bang

Lower Body Bang

60 min - Day 15

Upper Body Boost Upper Body Boost

Upper Body Boost

60 min - Day 16

Guns x Booty Guns x Booty

Guns x Booty

60 min - Day 17

Body x Build Body x Build

Body x Build

60 min - Day 19

Female Force Female Force

Female Force

60 min - Day 20

Lower Body Bang Lower Body Bang

Lower Body Bang

60 min - Day 22

Upper Body Boost Upper Body Boost

Upper Body Boost

60 min - Day 23

Guns x Booty Guns x Booty

Guns x Booty

60 min - Day 24

Body x Build Body x Build

Body x Build

60 min - Day 26

Female Force Female Force

Female Force

60 min - Day 27

Lower Body Bang Lower Body Bang

Lower Body Bang

60 min - Day 29

Upper Body Boost Upper Body Boost

Upper Body Boost

60 min - Day 30

Guns x Booty Guns x Booty

Guns x Booty

60 min - Day 31

Body x Build Body x Build

Body x Build

60 min - Day 33

Female Force Female Force

Female Force

60 min - Day 34

Lower Body Bang Lower Body Bang

Lower Body Bang

60 min - Day 36

Upper Body Boost Upper Body Boost

Upper Body Boost

60 min - Day 37

Guns x Booty Guns x Booty

Guns x Booty

60 min - Day 38

Body x Build Body x Build

Body x Build

60 min - Day 40

Female Force Female Force

Female Force

60 min - Day 41

Lower Body Bang Lower Body Bang

Lower Body Bang

60 min - Day 43

Upper Body Boost Upper Body Boost

Upper Body Boost

60 min - Day 44

Guns x Booty Guns x Booty

Guns x Booty

60 min - Day 45

Body x Build Body x Build

Body x Build

60 min - Day 47

Female Force Female Force

Female Force

60 min - Day 48

Lower Body Bang Lower Body Bang

Lower Body Bang

60 min - Day 50

Upper Body Boost Upper Body Boost

Upper Body Boost

60 min - Day 51

Guns x Booty Guns x Booty

Guns x Booty

60 min - Day 52

Body x Build Body x Build

Body x Build

60 min - Day 54

Female Force Female Force

Female Force

60 min - Day 55

Lower Body Bang Lower Body Bang

Lower Body Bang

60 min - Day 57

Upper Body Boost Upper Body Boost

Upper Body Boost

60 min - Day 58

Guns x Booty Guns x Booty

Guns x Booty

60 min - Day 59

Body x Build Body x Build

Body x Build

60 min - Day 61

Female Force Female Force

Female Force

60 min - Day 62

Lower Body Bang Lower Body Bang

Lower Body Bang

60 min - Day 64

Upper Body Boost Upper Body Boost

Upper Body Boost

60 min - Day 65

Guns x Booty Guns x Booty

Guns x Booty

60 min - Day 66

Body x Build Body x Build

Body x Build

60 min - Day 68

Female Force Female Force

Female Force

60 min - Day 69

Lower Body Bang Lower Body Bang

Lower Body Bang

60 min - Day 71

Upper Body Boost Upper Body Boost

Upper Body Boost

60 min - Day 72

Guns x Booty Guns x Booty

Guns x Booty

60 min - Day 73

Body x Build Body x Build

Body x Build

60 min - Day 75

Female Force Female Force

Female Force

60 min - Day 76

Lower Body Bang Lower Body Bang

Lower Body Bang

60 min - Day 78

Upper Body Boost Upper Body Boost

Upper Body Boost

60 min - Day 79

Guns x Booty Guns x Booty

Guns x Booty

60 min - Day 80

Body x Build Body x Build

Body x Build

60 min - Day 82

Female Force Female Force

Female Force

60 min - Day 83

About Your Trainer
Linn Lowes

"When life gives you lemons, make lemonade!" This is me, making my lemonade. My name is Linn Lowes (Löwes as we spell it in Europe), and I was born in Sweden in 1987. Two years of my life got stolen by a sickness called lymphoma, which is a type of cancer. I liked fitness way before I got sick but it wasn't until after I'd been through hell with surgeries, chemo, and radiation that I fully noticed how important training really is. My journey is about going from a skinny picky eater to a healthy, fit, and strong chick learning to love life again. I want to inspire others who are going through any kind of sickness or just want to take that next step towards getting healthy! Fitness is such a huge industry today, with an overwhelming focus on looking perfect or stepping on a stage to be judged. Although 80% of this industry is focused on weight loss, my mission is to make the world understand how to gain weight the healthy way.

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