Congratulations! You have made it to the final workout in my Fitplan, and I saved the best for last. We are only doing two sets of each move here, but we have a full 10 high intensity exercises, so you are definitely going to be feeling it by the time you're through. I want to commend you for all the great work you've done and most of all for staying committed and focused on the goals you set for yourself! Now go out there and make today your personal best!