No Equipment Needed Stuck at home with no access to a gym? As frustrating as it can be to be cooped up, there is no reason you can't make the best of it. In fact, it is the perfect chance to commit yourself to new fitness goals, and I am here to show you how you can achieve them using only your body weight and a positive mindset. Believe it or not, some of the absolute strongest people in the world of fitness and athletics use bodyweight training to a huge extent, some of them even exclusively! Over the next month, we are going to be working out four times a week, with one day focused on upper body, one on lower, one on back and core, and our final day dedicated to a HIIT (High Intensity Interval Training) routine for a super cardio challenge. I will be guiding you through a variety of highly effective bodyweight moves, such as pushups, squats, and leg extensions, including various variations on them so that we make sure we are activating your muscles from all different angles while keeping things challenging and interesting at the same time. Stick with me and I guarantee that I'll show you how to take full advantage of your own body weight for amazing gains in strength, mobility, flexibility, and agility. The keys to success here are focusing on proper form and really pushing yourself to the max, as we need to reach true muscle fatigue for bodyweight routines to really be effective. If you stay focused on your goals and invest all of your positive energy in achieving them, I guarantee you that you'll be pleasantly surprised at just how much you can get out of a workout with absolutely no equipment needed! Now let's get started!
All 16 Days
Chest, Shoulders, and Triceps
40 min - Day 1
Legs
40 min - Day 2
Back and Abs
40 min - Day 4
HIIT
20 min - Day 5
Chest, Shoulders, and Triceps
40 min - Day 8
Legs
40 min - Day 9
Back and Core
40 min - Day 11
HIIT
20 min - Day 12
Chest, Shoulders, and Triceps
40 min - Day 15
Legs
40 min - Day 16
Back and Core
40 min - Day 18
HIIT
20 min - Day 19
Chest, Shoulders, and Triceps
40 min - Day 22
Legs
40 min - Day 23
Back and Core
40 min - Day 25
HIIT
20 min - Day 26
About Your Trainer
Scott Mathison
Scott Mathison is an American fitness model, trainer at Performix, actor and entrepreneur. His fitness style focuses on weights, calisthenics and parkour/free running. With over 350,000 followers on Instagram, Scott provides his active community with workout videos, diet tips, fitness inspiration and funny clips for comedic relief. He is known for putting tons of energy into everything he does and his Fitplan is no exception. Scott designed Shreddy 365 to be a solid foundation for leading others to look, feel and be their best selves through the exact training methods that brought him wild success.
