Wow! You've made it to the final week of my Bodyweight HIIT at Home Fitplan! I am sure that by now the gains are more than apparent! When you stick to your goals day in, day out, good things are bound to come your way. Let's start of our last week right with two super intense sets, including plank twists with push ups and knee tucks from elbows, both new to our Fitplan. Make sure to check the times on today's workout, as they vary from move to move.