Just one more workout for the week, and I saved the best for last! Today's mix of moves is custom-tailored to ensure that every muscle group gets some love, and yes, it's the kind of love that hurts a little. But that's why we're here! You've got two glorious rest days coming up, so really make every single rep count today, and then truly recuperate so you can come back fresh for the last week of my Fitplan!