Job well done! You have made it to the last day of my Fitplan. I hope you have found these routines helpful, and that you realize that when done right, a short, intense workout with minimal equipment can actually produce immense gains. I hope you feel stronger, more focused, and healthier than when we started out. And most of all, I hope that you will continue on your path to the fittest, healthiest you yet! Now get out there and make today your personal best!