Alright! Great job so far. We are wrapping up another week of intense work with a highly efficient set of moves designed to fire your whole body up. I love just how much potential there is to vary traditional moves like push ups and squats to target our muscles from different angles and in different ways. Go out there and work hard so you can rest up these next couple of days knowing you have earned it.

© 2020 Fitplan, Inc. All rights reserved.

xs