Here we are, day 1 of the 30 day Bodyweight Burner program! You’ve already taken the first step -- you’ve shown up. Now, we’re going to move through these exercises with intensity, but I want you to focus on form. Bring awareness to each muscle that's contracting as you go through each movement. There are no weights in this program so you’re going to get the most out of each workout by truly feeling the motions and keeping your form on point. Let’s do this!