Alright, we are nearing the end of the program, and I bet you are feeling incredible, both physically and mentally. Remember to keep your warm up routine going, getting that blood flowing and joints lubricated so you can set your body up for success as you get into today's workout. We've got some challenging moves like the Forward Hand Pushup and Jumping Split Squat. Keep your core strong and mind focused as you move through the workout with intention. Let's go!

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