Alright guys, you have absolutely been crushing it through this program! I cannot commend you enough for the hard work you've put in. Remember that you control the intensity of your workouts, so with only two workouts left after today to round out this 30 day program, there's no reason not to give it your all! You've built a solid foundation of strength, so push yourself to knock out the reps so you can relax into the weekend knowing you did your best. Let's crush it!