By this point, you are sure to be seeing the results of your hard work pay off. Take notice not only of how you look in the mirror, but how you feel in your body and your mind. Today I want you to focus on moving with control, especially on the Push Up to T-Rotation, while keeping the intensity high on moves like the Squat to Jump Lunge, only resting once you've finished the designated reps. No regrets, let's do this!