Day 25, here we go! By getting this far in the program, you've created a solid foundation for making a consistent movement routine part of your life. That's something to be really proud of. Today I want you to focus on the form cues that protect you from injury, such as making sure your knees don't track beyond your toes on the Feet Together Squat, and keeping your core strong on the Close Grip Push up. Now, let's get to work!

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