Today we've got a couple of moves that are going to challenge your balance, which means focusing on keeping your core strong for stabilization and also focusing your mind. On moves like the Reverse Lunge to High Knee, try not to move through the exercise just using momentum. Think about moving with control so your muscles have to work to keep you stable. A balanced body and a balanced mind go hand in hand, so think about how you can create more balance in your life as you enter into your day. Let's do this!