Day 4, you’ve made it this far! I’m proud of you and you should be proud of yourself. This is a real commitment to your health and your life. Since this is the last day of workouts for the week, you'll have some time to rest and recover. I want you to focus on nourishing your body with wholesome nutrition so that your muscles can recover and rebuild, leaving you feeling revived and ready to go for next week’s workouts. Have fun with one, and I’ll see you next week!