Today, we are shifting our focus to our abs and lower body. Remember that not only are abs an essential part of your body's aesthetic, they are crucial in almost any movement we do, whether in our day-to-day tasks or in our workouts. Just keep in mind that for great abs, we have to work not just on strengthening and defining the ab muscles themselves but also on slimming down, so now is a great time to overhaul your fridge contents and replace them with only wholesome, nutritious foods!